World's most body confident women, revealed: Black Nigerian ladies top the list - while white Westerners are the least happy with their figures

2 months ago 2
  • 1,186 women aged 18-80 from six countries were surveyed on body confidence
  • Black Nigerian women top the list with the highest body appreciation

By Shivali Best For Mailonline

Published: 19:00 BST, 31 July 2024 | Updated: 19:07 BST, 31 July 2024

The world's most and least body confident women have been revealed in a new study led by researchers from Durham University. 

Black Nigerian women top the list with the highest body appreciation. 

At the other end of the scale, white Western women are the least happy with their figures, according to the study. 

'We found that body appreciation was relatively stable across all ages and sociocultural pressure was evident in all cultures,' said Louise Hanson, who led the study. 

'However, the extent to which this pressure was experienced and where it came from differed across cultures.'

The world's most and least body confident women have been revealed in a new study led by researchers from Durham University (stock image) 

Body image is a complex phenomenon that affects women and men worldwide. 

However, until now, most research has focused on young, white, Western women. 

In their new study, the team set out to understand how body appreciation varies between women from different cultures. 

'Most research around body appreciation to date has focused on younger white western women,' Ms Hanson said.

'We wanted to expand the scope and include older women and other cultures as these groups have historically been ignored.'

A total of 1,186 women aged 18-80 were enlisted from six countries - four Western countries (Australia, Canada, the UK, and the US), as well as China and Nigeria. 

The women were surveyed on their own sense of body appreciation, as well as the pressures they experience around body image from family, peers, and the media.

The results revealed that all three groups had relatively stable body appreciation across ages. 

However, there were significant cultural differences.  

White Western women were found to experience much higher pressure from the media to conform to thin or athletic body ideals. 

White Western women are the least happy with their figures, according to the study (stock image)

While this pressure decreased with age, even at its lowest, the pressure felt by Western women was still higher than for the other ethnic groups.  

In contrast, Black Nigerian women recorded the highest body appreciation, as well as far less media pressure regarding body image. 

Meanwhile, Chinese women reported the highest ongoing pressure from their family and peers around body image, while media-related pressure was less. 

The researchers hope the findings will spark further research into body appreciation across cultures. 

'Based on our results, we suggest that when developing interventions to increase body appreciation, experts should take all age groups into account, not just younger women,' Ms Hanson added. 

'Additionally, there is also a need for interventions to be tailored to account for cultural differences, such as greater media literacy for white western women who reported the highest pressure in this area.'

WHAT IS BODY DYSMORPHIC DISORDER?

Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance. These flaws are often unnoticeable to others.

People of any age can have BDD, but it is most common in teenagers and young adults. It affects both men and women.

Having BDD does not mean you are vain or self-obsessed. It can be very upsetting and have a big impact on your life.

Symptoms of BDD

You might have BDD if you:

  • worry a lot about a specific area of your body (particularly your face)
  • spend a lot of time comparing your looks with other people's
  • look at yourself in mirrors a lot or avoid mirrors altogether
  • go to a lot of effort to conceal flaws – for example, by spending a long time combing your hair, applying make-up or choosing clothes
  • pick at your skin to make it 'smooth'

BDD can seriously affect your daily life, including your work, social life and relationships. BDD can also lead to depression, self-harm and even thoughts of suicide. 

You should visit your GP if you think you might have BDD. 

If you have relatively mild symptoms of BDD you should be referred for a type of talking therapy called cognitive behavioural therapy (CBT), which you have either on your own or in a group

If you have moderate symptoms of BDD you should be offered either CBT or a type of antidepressant medication called a selective serotonin reuptake inhibitor (SSRI)

If you have more severe symptoms of BDD, or other treatments don't work, you should be offered CBT together with an SSRI.

Source: NHS

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